Micro Habits
Can the smallest habits transform your life?
4.4 (13)
42 mins
Discover how tiny daily actions build consistency, confidence, and creativity over time. Explore how simple rules and habit stacking turn small steps into lasting transformation.
Ep 1:
The Micro Revolution Begins
Host Joss Blake introduces the power of micro habits, revealing how tiny morning rituals and small acts of attentive listening can quietly reshape your entire life.
Ep 2:
Small Steps, Strong Body
Discover how a single daily pushup and one morning glass of water can snowball into lasting fitness and hydration transformations without overwhelm.
Ep 3:
Words That Win, Choices That Stick
Learn to master conversations one micro skill at a time and conquer decision fatigue with simple time-boxed strategies that boost confidence and connection.
Ep 4:
Unlock Bold Ideas, Beat Fear
Explore daily creative practices that spark innovation, then discover how tiny courageous actions can dismantle fear and rewrite your self-limiting stories.
Ep 5:
Stack Tiny Habits, Reclaim Your Day
Unlock the Two-Minute Rule, master your time with micro systems, and learn habit stacking to build a 30-minute routine that transforms your entire life.
Discussions (5)
Bobby
Level 6 · 3 mo ago110%. I can verify the daily pushup method actually works. I started with literally one pushup a day last year bc I was totally out of shape. Now I am hitting 50 daily. You just need that initial momentum.
Don
Level 8 · 3 mo agoGuys Joss literally just said doing one pushup makes you a fitness god??? What the hell???
Harper
Level 10 · 3 mo agoI agree 💯 percent that brains resist dramatic change. I saw the exact same behavior in my Cardigans.
