OCD

How different is OCD from anxiety?

4.5 (25)

37 mins

Discover the nuanced differences between OCD and OCPD, as they manifest through various behavioral patterns and thought processes. Explore how the brain's response to anxiety creates a cycle of ritualistic behaviors and obsessive thoughts

Ep 1:

Inside the OCD Brain Lock

OCD isn't quirky habits—it's a neurological prison. Explore the real obsessions, the 'brain lock' neuroscience behind them, and how everyday learning traps deepen the cycle.

Ep 2:

The Hidden Rituals and Their Triggers

Beyond visible compulsions lies a hidden world of mental rituals chasing an impossible 'just right' feeling—plus the surprising, layered triggers that quietly set OCD into motion.

Ep 3:

When Certainty Becomes the Enemy

When irrational thoughts start feeling logical, treatment gets tricky. Discover the gray zone of overvalued ideation and Dr. Schwartz's groundbreaking relabel-and-refocus method for rewiring the brain.

Ep 4:

Building Your Recovery Team

Recovery isn't solitary. Learn how to build an honest, educated support network of family, friends, and peers who cheer progress instead of enabling OCD's grip.

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Discussions (13)

Skylar

Level 3 · 9 mo ago

The mom screaming she's misunderstood was crazy. The daughter firing back about the family suffering was the only part of that story worth remembering.