Rise Again
What to do when things fall apart?
4.7 (16)
58 mins
Discover how to transform adversity into growth by facing personal truths, maintaining faith in the power of healing, and believing in the possibility of improvement. Learn how to rewire your brain for resilience to overcome self-doubt and achieve personal transformation.
Ep 1:
The Shattering Point
When love and self-worth collapse, devastation and shame can feel infinite—discover why shattering isn't the end, and how shame resilience can turn universal pain into unexpected strength.
Ep 2:
Rewiring for Resilience
Your brain can literally rewire itself after trauma—explore the neuroscience of resilience and learn why the mental models keeping you 'safe' might actually be the prison holding you back.
Ep 3:
Mindset Over Meltdown
Failure doesn't define you—uncover how a growth mindset transforms setbacks into comebacks, and why true confidence is built through competence, not fleeting bursts of hype.
Ep 4:
Small Nudges, Big Leaps
Big transformations often start absurdly small—learn how tiny self-nudges rewire behavior, and why discovering your life's true purpose fuels the persistence needed to keep climbing.
Ep 5:
The Progress Principle
Standing at the base of an impossible mountain, fear feels permanent—until you learn the progress principle, a step-by-step strategy that turns overwhelming climbs into manageable, compounding victories.
Ep 6:
Move, Rest, Give Back
Recovery isn't just mental—it's physical and communal. Discover why exercise, solitude, and acts of kindness are the unsung pillars that make lasting resilience possible.
Discussions (22)
Jake
Level 9 · 9 mo agoDid anyone else catch how specific the blue car detail was? Sandra is actually the host and Julian is just some guy who ghosted her years ago.
Gordon
Level 8 · 9 mo agobiochem basis is accurate
Samuel
Level 5 · 9 mo agoJulian left and Sandra acted like life was over.
