We Feel What We Eat
What if food could shape your mind?
4.7 (25)
36 mins
Explore the connection between the food you consume and your emotional well-being. Discover how certain nutrients can boost mood, reduce stress, and improve mental clarity, while poor dietary choices may contribute to anxiety, irritability, and low energy.
Ep 1:
The Invisible Pull of Shared Plates
From mirrored grimaces to serotonin-seeking carb cravings, discover how unconscious mimicry and brain chemistry secretly steer what and why we eat.
Ep 2:
Why Willpower Backfires at the Table
Forbidden foods and hard-earned rewards can trigger surprising backfires—explore the psychological traps of restriction and self-reward that fuel overeating.
Ep 3:
Comfort Food's Gender Gap and Hidden Rules
Men and women crave wildly different comfort foods, and even the "right" comfort dish must look and taste exactly like memory demands.
Ep 4:
Rewiring the Chemistry Behind Cravings
Dive into the neurochemistry of sweet cravings and stress, then learn practical strategies to build a healthier, more intentional relationship with food.
Discussions (15)
Cyprian
Level 7 · 7 mo agoSoup isn't comfort food lol
Rick
Level 6 · 9 mo agonah man i eat when im sad
Gordon
Level 8 · 8 mo agothe serotonin theory is flawed since the molecule can't cross the blood brain barrier. insulin driving tryptophan transport is the real mechanism
