Be Happy

What's the secret to lasting happiness?

4.7 (18)

49 mins

Discover how to be happy with science-backed strategies, in this skoob. Learn how to identify your values, create circumstances that raise your self-esteem, and cultivate self-discipline to achieve your goals and live a happier life.

Ep 1:

Living in Alignment with Your True Self

Discover why aligning daily actions with your core values unlocks lasting self-respect, and why doing and being beat mere having on the path to true happiness.

Ep 2:

The Present Moment's Hidden Power

Explore how escaping regret and future-worry through meditation and mindfulness unlocks an upward spiral of presence, nature connection, and genuine self-control.

Ep 3:

Loving-Kindness and the Positivity Cycle

Uncover the transformative practice of loving-kindness meditation and the surprising research proving that a positive outlook fuels success, health, and longevity.

Ep 4:

The Science of Everyday Happiness Habits

Meet the researcher decoding happiness into simple daily habits, then learn how to build a practical architecture of gratitude, mindfulness, and kindness into your everyday life.

Ep 5:

Your Brain on Happiness

Go inside the brain to see how gratitude, meditation, and value-aligned living physically rewire you for joy, and how your happiness ripples outward to everyone around you.

Ep 6:

Sustaining Joy and Leaving a Legacy

Facing setbacks and burnout on the happiness journey, discover strategies to stay committed and envision the lasting legacy your joy can leave for the world.

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