Be Self-Aware
Can self-awareness unlock human emotional intelligence?
4.1 (32)
44 mins
Discover how self-awareness builds clarity, resilience, and meaningful connections. Explore mindful practices, empathy, and vulnerability as pathways to deeper self-understanding.
Ep 1:
The Foundation of Knowing Yourself
What does it really mean to be self-aware? Explore emotional intelligence's hidden foundation and the four insights that separate truly self-aware people from everyone else.
Ep 2:
The Courage to Connect Within
Discover why vulnerability is a superpower, not a weakness, and how empathic listening becomes a surprising mirror for uncovering your own authentic emotional truths.
Ep 3:
Where Mind Meets Spirit
Psychotherapy and spiritual practice collide as we explore their surprising overlap, then dive into the neuroscience revealing how meditation physically reshapes your brain's self-awareness.
Ep 4:
Weaving Awareness Into Everyday Life
Practical tools meet daily life as we explore stress tells, the triangle of awareness, and how every self-awareness practice ultimately weaves into one transformative journey home.
Discussions (15)
Santiago
Level 10 · 9 mo agoYeah the accountability point is spot on. You can’t fix your life if you just blame everyone else instead of looking at your own choices. 100% facts
Edmond
Level 2 · 9 mo agoHe sounds bitter about exes
Henry
Level 6 · 8 mo agoGoleman is spot on here
