Healthy Fats
Are all fats really the enemy of good health?
4.7 (28)
41 mins
Explore the vital role healthy fats play in fueling your brain, heart, and hormones. Uncover how choosing the right fats can boost energy, balance, and long-term wellness.
Ep 1:
The Fat Truth Bomb
Claire Matthews busts decades of nutritional myths, revealing why fat never made us fat—and exposing the real villains hiding in our food.
Ep 2:
Omega Secrets Your Brain Craves
Dive into the omega-3 vs omega-6 battle raging inside your brain, and discover why most of us are secretly starving our neurons of essential fats.
Ep 3:
Reclaim Fat, Rebuild Your Health
From hormones to grocery lists, Claire delivers a practical action plan for embracing healthy fats—plus the supplement risks you need to know before you start.
Discussions (9)
Jeffrey
Level 7 · 7 mo agoSo bacon fat is basically a health food now? I am definitely telling my wife about that one..
Edmond
Level 2 · 7 mo agoThinking bacon is heart healthy is delusional. Saturated fat clogs arteries end of story.
Connor
Level 10 · 7 mo agoIs that brain stat true?
