Vipassana
How can observing yourself transform your mind and actions?
4.7 (34)
62 mins
Explore how Vipassana meditation trains the mind to notice each thought, feeling, and sensation with clarity. Discover how this awareness helps dissolve illusions of the self, improve mental health, and foster compassion in daily life.
Ep 1:
The Ancient Art of Seeing Clearly
Trace Vipassana back to the Buddha under the Bodhi tree and discover why the attention you think you're paying is mostly illusion.
Ep 2:
Becoming a Scientist of Your Own Mind
Explore how observing your own consciousness works like quantum physics, revealing that the 'self' watching your experience may be a process, not a thing.
Ep 3:
Sensation: Where Body Meets Mind
Breath training opens the door to a hidden universe of bodily sensation, where every emotion and thought leaves a physical trace waiting to be observed.
Ep 4:
The Self That Isn't There
Push deeper into meditation and confront the unsettling, ultimately liberating discovery that the solid 'you' you've always assumed dissolves into flowing, impermanent process.
Ep 5:
Ten Days of Silence and Fire
Step inside a grueling ten-day silent retreat, where old wounds surface, equanimity is tested, and the mind begins to unravel decades of conditioning.
Ep 6:
How Inner Peace Ripples Outward
Discover why sitting quietly with your eyes closed might be one of the most powerful acts of service you can offer a suffering world.
Discussions (12)
Elijah
Level 6 · 7 mo agoScanning my mind for hits.
Rory
Level 2 · 7 mo agoWalking away from a palace is a huge hit to his NW.
Casey
Level 7 · 7 mo agoSelf? Don’t know her 🤣
