Anxiety Toolkit
Is an anxiety toolkit the key to managing emotions?
4.6 (42)
34 mins
Explore the power of attention training and emotional tempo adjustments to manage anxiety effectively. By shifting focus and embracing small, intentional actions, people can regain control over their mental well-being.
Ep 1:
How Can Saying 'No' Help You Feel Less Anxious?
Ep 2:
How Does Self-Care Help With Reducing Anxiety?
Ep 3:
How Does Attention Training Aid in Anxiety Management?
Ep 4:
Can Changing the Tempo of Emotions Reduce Anxiety?
Ep 5:
How to Manage Social Anxiety?
Ep 6:
How Can Health-Related Anxiety Be Managed?
Ep 7:
How Can We Manage Fear-Induced Anxiety?
Discussions (13)
Clint
Level 5 · 9 mo agoGotta set boundaries bro
Cullen
Level 4 · 8 mo agoTreating anxiety like a bug that needs fixing. The breathing patch is live but the chocolate buff is definitely the most stable feature here :D
Gregory
Level 8 · 9 mo agoYup the ADAA data checks out. 40 million for anxiety and 20 million for depression is correct. Its interesting that they highlight having both since that happens a lot
