Human Emotions
Understanding emotions and its role in everyday life
4.8 (453)
42 mins
Take a closer look at the range of human emotions, its impact on your daily life, and how to bounce back from trauma. Learn how to leverage your emotions to be more motivated and practice compassion for a greater life.
Ep 1:
Why Is Understanding Emotions a Crucial Skill?
Ep 2:
Why Do We Struggle to Control Anger?
Ep 3:
How Does Emotional Eating Lead to a Cycle of Guilt?
Ep 4:
Can You Control Your Emotions Through Mindfulness?
Ep 5:
How Can You Develop Resilience?
Ep 6:
How to Develop Coping Mechanisms?
Ep 7:
What Is Trauma and Its Impact on the Brain?
Discussions (15)
Tucker
Level 2 · 9 mo agoThat road rage breakdown was too real. I turn into a Decepticon when people cut me off. Guess I need to rewire my brain so I don't actually explode
Lucas
Level 8 · 9 mo agoIt is comforting to know science has no clue if I am sad because I am eating pizza or eating pizza because I am sad. If happiness is really a muscle I guess I need to start taking my amygdala to the gym.
Gideon
Level 10 · 9 mo agoCalling a dentist visit trauma is nonsense. That word is overused. You just need to toughen up.
