Nervous System Regulation
Which techniques can soothe the nervous system?
4.5 (20)
29 mins
Learn how the nervous system plays a crucial role in controlling body coordination and transmitting information, and discovering how it functions can help us better understand our emotional responses. Understand techniques like resonance breathing and self-touch, and how they help us ease anxiety.
Ep 1:
How Does the Nervous System Regulate Body Coordination?
Ep 2:
How Does Controlled Breathing Help Regulate the Nervous System?
Ep 3:
What Happens to the Nervous System in States of Threat?
Ep 4:
How Does the Vagus Nerve Regulate the Nervous System?
Ep 5:
Can Optimizing Heart Rhythm Help in Calming the Nervous System?
Ep 6:
How Do Guided Verbal Cues Help Regulate the Nervous System and Ease Anxiety?
Ep 7:
What Are Some of the Self-Care Techniques to Calm the Nervous System Down?
Ep 8:
How Does Touch Affect Nervous System Regulation?
Discussions (12)
Faron
Level 6 · 9 mo agoVagus nerve needs a buff.
Isaac
Level 4 · 9 mo agoBlue pathway hits home 🙏🏼😭
Calvin
Level 5 · 7 mo agoMy vagus nerve is just garden twine holding my sanity together. If screaming is a 'robust response to stress' then I'm actually doing great. I'm telling HR I was just engaging my red pathway.
