Nutrition Myths
Can you spot the nutrition myths on your plate?
4.4 (36)
39 mins
Explore how effective popular diet trends truly are while uncovering nutrition myths around fats, calories, carbohydrates, and cholesterol. From misleading packaged foods to oversimplified health claims, it's time to rethink what we believe about nutrition.
Ep 1:
Are All the Calories Equal?
Ep 2:
Is Fat Truly the Enemy of Good Health?
Ep 3:
Does Minimizing Carbohydrates Have an Impact on Weight Loss?
Ep 4:
How Can Simple and Complex Carbohydrates Affect Your Health?
Ep 5:
Does Healthy Eating Consist of Only 'Good' Foods?
Ep 6:
How Effective Are Popular Diets in the Long Run?
Ep 7:
Should You Eliminate Cholestrol to Stay Healthy?
Ep 8:
Do Universal Diet Plans Work the Same Way For Every Individual?
Ep 9:
How Do 'Healthy Packaged Food' Mislead Consumers?
Discussions (12)
Luke
Level 6 · 9 mo agoI go CICO & it works fine
Rocco
Level 2 · 9 mo agoThat Froot Loops study is dead accurate. My boys will destroy a box of sugary cereal in a day if we let them. The sugar overrides any sense of being full and just triggers them to eat more.
Quigley
Level 8 · 8 mo agoMarketing sugary trash as healthy just because it’s low fat is so gross. Just eat real food.
