Resilience
Can we train our minds for resilience?
4.6 (232)
40 mins
Discover how to rewire your brain for greater resilience through new conditioning and mindfulness techniques. Explore the importance of relational intelligence and the role of positive emotions in being more resilient. Learn the power of neuroplasticity in creating a more adaptable mindset.
Ep 1:
How Can We Rewire Our Brains to Become More Resilient?
Ep 2:
How Does "Sisu" Define Resilience?
Ep 3:
How Does Relational Intelligence Enhance Our Resilience?
Ep 4:
How Do Positive Emotions Enhance Resilience?
Ep 5:
How Does Understanding Trauma Help Us Build Resilience?
Ep 6:
How Can We Build Resilience Against Shame?
Ep 7:
How Can Understanding Past Experiences Make Us More Resilient?
Ep 8:
Why Is Resilience Important To Achieve Financial Goals?
Ep 9:
Why Is Combining Agility with Resilience Essential for Employee Well-Being?
Ep 10:
How Does Facing Hardship Build Resilience?
Discussions (10)
Walker
Level 3 · 9 mo agoSisu is basically just mental toughness. Finns are built different lol. But true, you need that grit to survive when things get rough, not just talent.
Monty
Level 4 · 9 mo agoSisu sounds like a broken racial passive. I'm still trying to rewire my brain to stop taking psychic damage from customer service calls.
Beau
Level 6 · 8 mo agoEmilia Lahti really talked her way into a grad spot after one lecture? I need that kind of confidence
