Self-Control
How can self-control shape our lives?
4.6 (76)
47 mins
Discover how self-control influences mental health and decision-making, emphasizing that willpower is not finite. Explore the connection between heart rate variability, meditation, and the prefrontal cortex in building better self-control to become successful in life.
Ep 1:
Is Self-Control a Limited Resource?
Ep 2:
What Role Does the Prefrontal Cortex Play in Self-Control?
Ep 3:
Does Self-Control Decline Throughout the Day?
Ep 4:
Is Self-Control Superior to Instincts?
Ep 5:
How Does the Heart Rate Relate to Self-Control?
Ep 6:
How Does the Pause-And-Plan Strategy Improve Self-Control?
Ep 7:
How Does Meditation Improve Self-Control?
Ep 8:
Is Excessive Self-Control Harmful?
Ep 9:
How Does Sleep Deprivation Impair Self-Control?
Ep 10:
How Does Self-Control Affect Well-Being?
Discussions (11)
Oswald
Level 2 · 9 mo agoThe sugar study was fake and willpower is all mental? Sounds like the bs excuses our defensive coordinator gives. I’m still blaming evolution when I eat the whole pint of ice cream tonight.
Jayden
Level 9 · 8 mo agoDepletion is real though.
Kelly
Level 9 · 8 mo agoI feel called out by the sleep deprivation part. It explains why I eat so much junk food late at night.
