Having-It-All Exhaustion
Does the chase for “having it all” leave us secretly exhausted?
4.4 (18)
32 mins
Explore how the pressure to excel at everything, career, relationships, appearance, wellbeing, creates a silent exhaustion many people carry but rarely name. Discover why the myth of “having it all” sets unrealistic expectations, pushing us toward burnout instead of balance and genuine satisfaction.
Ep 1:
The Exhaustion Nobody Names
Host Sofia Rivera unpacks the quiet, chronic depletion women carry daily, naming the invisible cultural script that demands endless giving without ever admitting the cost.
Ep 2:
Superwoman's Hidden Breaking Point
Meet Tina, a high-achieving doctor whose relentless control and discipline built a perfect life on paper—while her body, pleasure, and marriage quietly fell apart.
Ep 3:
Caught in the Shame Web
From shame hierarchies to modesty traps, discover the impossible double-binds trapping women in a spiderweb of contradictory expectations they can never fully escape.
Ep 4:
The Mental Load Nobody Sees
The mental load is real work that never shows up on a resume—learn how it silently rewires women's bodies and minds until burnout takes over.
Ep 5:
Permission to Finally Rest
Wellness tips won't fix a broken system. This closing episode challenges the 'having it all' myth and offers women long-overdue permission to simply rest.
Discussions (11)
Ford
Level 5 · 8 mo agoRigged game. Stay away.
Sean
Level 5 · 8 mo agoThat mental load list never stops. You're expected to carry everything and look perfect doing it. It's totally fucked and the system is rigged.
Nora
Level 9 · 8 mo agoI feel Tina's story. My brain just never shuts off.
