Eating Habits
Is weight loss possible through science and mindful eating?
4.4 (238)
33 mins
Shedding pounds is easy; keeping them off is the real struggle. So, discover the metabolic reasons behind why dramatic weight loss so often backfires, from your body's desperate calorie-hoarding tactics to hormonal imbalance. Understand about intermittent fasting's fat-burning benefits and ancient portion wisdom that could finally tame your hunger pangs.
Ep 1:
Does Meal Timing Impact Weight?
Ep 2:
Can 16-Hour Daily Fasts Boost Health?
Ep 3:
What is Intermittent Fasting?
Ep 4:
Do Smaller Portions Encourage Balanced Diet?
Ep 5:
Why Do Most Diets Fail?
Ep 6:
Can Exercise Reduce Deadly Diseases?
Ep 7:
Do Hormones Contribute in Weight Gain?
Discussions (13)
Ed
Level 9 · 9 mo agoDanny regained 104 lbs!
Shelton
Level 5 · 8 mo agoI’ve been skipping breakfast for years. It works.
Glenn
Level 6 · 9 mo agoThe Biggest Loser study is absolutely correct. Crash dieting destroys your metabolism for years.
