Stillness in Meditation
Ancient meditation wisdom for modern wellbeing
4.9 (190)
37 mins
This insightful perspective helps you understand the nuanced world of meditation through effective daily hacks and ancient wisdom. Learn how to perform meditation effectively, how to combat early meditation challenges, unqiue approaches to shape the mind, breath, and body.
Ep 1:
Different Types of Meditation
Ep 2:
What Are the Ancient Practices of Controlled Breath-holding?
Ep 3:
How Can Sound Help You In Meditation?
Ep 4:
The Importance of Self-Awareness in meditation
Ep 5:
What Happens in the Brain During Reverie?
Ep 6:
Can Meditation Help in Building Healthier Emotions?
Ep 7:
What is Tibetan Breathing Practice?
Ep 8:
How Does Meditation Make Experiences More Profound?
Discussions (12)
Pike
Level 2 · 8 mo agoPicking a meditation style is like choosing a build. If you're 'Driven' and spec into insight without the gear, you're just gonna brick your CNS. Optimize for your actual stats.
Timothy
Level 5 · 9 mo agoMeditation isn't as dangerous as you make it sound.
Eugene
Level 4 · 8 mo agoThe warning about Driven people getting addicted to meditation bliss feels like a total subtweet.
